Wellness Reads
The books below are available in the ILC for you to check out. If you have suggestions of titles to add to this list, let Mrs. Piekutowski know!
Smart boys : talent, manhood, and the search for meaning by Kerr, Barbara A.
Stress relief : the ultimate teen guide by Powell, Mark. Living the 7 habits : stories of courage & inspiration by Covey, Stephen R. Life strategies for teens by McGraw, Jay Highs! : over 150 ways to feel really, really good-- without alcohol or other drugs by Packer, Alex J. Meditation for dummies by Bodian, Stephan. Stop the pain, I want to get off! : meditations for teens by Carlson, Dale Bick Succeed every day : daily readings for teens by Espeland, Pamela Meditation made easy by Roche, Lorin Self-direction : taking positive risks, following your dreams by Wandberg, Robert What do you stand for? : a kid's guide to building character by Lewis, Barbara A. Uncommon : finding your path to significance by Dungy, Tony How we live our yoga : teachers and practitioners on how yoga enriches, surprises, and heals us edited by Valerie Jeremijenko The art of living : the classic manual on virtue, happiness, and effectiveness The everything Zen book : achieve inner calm and peace of mind through meditation, simple living, and harmony by Sach, Jacky GirlSource : a book by and for young women about relationships, rights, futures, bodies, minds, and souls created by the GirlSource editorial team, Jessica Barnes ... [et al.] The struggle to be strong : true stories by teens about overcoming tough times edited by Al Desetta, Sybil Wolin Teens write through it : essays from teens who have triumphed over trouble compiled by the editors at Fairview Press The glass castle: a memoir by Walls, Jeannette |
Spark : the revolutionary new science of exercise and the brain by Ratey, John J.
Brain rules : 12 principles for surviving and thriving at work, home, and school by Medina, John Healthy teens, body and soul : a parent's complete guide to adolescent health by Marks, Andrea, M.D. Food and you : a guide to healthy habits for teens by Bijlefeld, Marjolijn The complete book of fitness : mind, body, spirit, editors of Fitness magazine with Karen Andes Double take : a memoir by Connolly, Kevin Michael Yoga for dummies by Feuerstein, Georg Mind-body fitness for dummies by Iknoian, Therese Teenage fitness : get fit, look good, and feel great! by Kaehler, Kathy Beginner's guide to yoga by Kent, Howard Yoga for teens : how to improve your fitness, confidence, appearance, and health-- and have fun doing it! by Luby, Thia Yoga, mind & body by Sivananda Yoga Vedanta Center Paleo Fitness : Primal Training and Nutrition to get Lean, Strong and Healthy by Darryl Edwards Aromatherapy : essential oils for vibrant health and beauty by Wilson, Roberta The obesity myth : why America's obsession with weight is hazardous to your health by Campos, Paul F. October sky : a memoir by Hickam, Homer H. What teens need to succeed : proven, practical ways to shape your own future by Benson, Peter L. Your life only a gazillion times better : a practical guide to creating the life of your dreams by Breslin, Cathy Life lists for teens : tips, steps, hints, and how-tos for growing up, getting along, learning, and having fun by Espeland, Pamela Lucky man : a memoir by Fox, Michael J. Twisted yoga by Pilobolus Dance Theatre Between a rock and a hard place by Ralston, Aron |